NEWS

July 7, 2021 / 2021 Q2 Newsletter

Planning Healthy, Summer Potlucks

Summer is typically a time for backyard bar-b-q’s and get-togethers with friends and family, so for the 2021 third quarter Wellness Challenge, we are inviting agencies to host a potluck.
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July 7, 2021 / 2021 Q2 Newsletter

July Recipe: Blueberry Baked Oatmeal

Don’t let this recipe's cake-like texture fool you – this is a variation on a classic breakfast oatmeal.
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July 7, 2021 / 2021 Q2 Newsletter

Singling Out Some Superfoods to Add to Your Diet

Certain foods or certain categories of food hold the title “superfood” because they contain important nutrients that can power-pack meals, or some can even be eaten by themselves as a snack.
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July 7, 2021 / 2021 Q2 Newsletter

Recognizing and Eliminating Toxic Positivity in Your Life

While it is good to find silver linings in bad situations, it is not possible, or healthy for humans to be positive all the time. In fact, consciously suppressing negative emotions makes them grow, further increasing periods of intense stress, anxiety, or depression. Negative situations are going to happen in our lives. It is inevitable. When those situations occur, it is important to allow yourself to feel your feelings and remind yourself that it is okay to not be okay.
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EVENTS

*Driver training is for eligible drivers hired by a Nebraska transit agency receiving 5310 or 5311 funding from the Nebraska Department of Transportation.