Icon of a brain and a heart combined to showcase wellness

In this quarter’s Welcoming Wellness newsletter, we cover strategies to stop drinking soda and caffeine. Also, there is a healthy split pea soup recipe, a meal to showcase healthier eating habits. Along with those wellness topics, included on the last page of the newsletter are ideas and activities to help “Calm the Mind” to benefit mental health. The goal is to practice healthy habits to attain better physical and mental health. Take care of yourself! Check out the complete Wellness Newsletter on our website.

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Nebraska Public Transit is a program administered by the Nebraska Department of Transportation. NDOT’s Local Assistance Division is responsible for coordinating public transportation activities in Nebraska’s 93 counties and provides technical assistance as requested. NDOT receives money from the Federal Transit Administration and state transportation funds to fulfill requirements set forth by Nebraska Revised Statute 13-1204.

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