January – March 2022 Wellness Challenge
An activity that may get pushed to the side due to the lure of social media or binge-watching a TV show is reading a physical book.…
Daily Reading Challenge
Tag: wellness challenge
Full Night’s Rest Challenge
October – December 2021 Wellness Challenge
Adults need anywhere between seven to nine hours of sleep each night. Getting good, restful sleep is key to living a healthy lifestyle and maintaining high well-being. According to the National Heart, Lung, and Blood Institute, sleep can affect a person’s mental health,…
