July 8, 2022
In this quarter’s Welcoming Wellness newsletter, we cover strategies to stop drinking soda and caffeine. Also, there is a healthy split pea soup recipe, a meal to showcase healthier eating habits. Along with those wellness topics, included on the last page of the newsletter are ideas and activities to help “Calm the Mind” to benefit mental health. The goal is to practice healthy habits to attain better physical and mental health. Take care of yourself! Check out the complete Wellness Newsletter on our website.
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